July 11, 2020 Sequestered

Friday was here and I thought it was Saturday with its expectation. Everything has become same old, samo kind of day, unless it gets punctuated. Stream of consciousness must serve, it worked for some and as to Proust, the past will be here when I finish this blog. Thursday FB surprised me with yet another memory. “We care about you ……..”

Windisch Hunt Fine Art

My gallery about the size of our PB Cultural gallery space, perhaps a bit larger. Lots of memories there. A new show each and every month, so many artists needing to be seen. Had a car show, not just on the walls. Regional Treasures all five over the age of 72. We staged our one Ear Society group for the Mangohttps://youtu.be/K14OwgPnEss Strut here. February was our Corporate Art Show ( oversized art work ). Every artist had an opportunity. During the time we were up in Woodstock we lent the gallery to Children Services of Miami for their successful soirées. Quite a few kids got adopted having been showcased on our walls. The gallery literally became the Groves community center. The Grove needed xmas decor on its streets, we pulled out tables and made them there. To benefit the merchants and driving traffic to their stores we painted coconuts, for the Coconut Hunt! Saturday nights the Krishnas danced thru the gallery regardless what opening or event Hari Hari. Always took it as a blessing.

Continuing w art this from Instagram, some of my favorite!

So clever
Love sharing these from around the world

Have distanced from kids when they drop by, I ask “where is your mask” [at home] “go get it”. Being cautious as I’ve been sequestered since the beginning. Fancy Nancy comes to check on her Sunflowers, which she sowed.

Twins

Thirty days till school starts up and no thoughts of studying so I prepared a excersise book for her so she can return to school, hopefully up to speed. 30 pages, one to do each day ( a calendar of sorts) and when it’s finished it will be time to go to school with a new skill.

Cursive, the reward her own Pink fountain pen.

Maria comes by to admire the sunflowers as they came from her seeds. We chat and she critiques the eyes of the kids on my LFLibrary that I’m painting. So easy to critique as a none artist. Lol. I share that on the back I’m painting Pablo Neruda doorway of Sebastiana, segway she is able to quote some of his work. We have a lovely discussion that’s what I mean by punctuate. We end as I discovered my very first Poinciana blossom on my 5 yr old tree. I quoted the song I can’t sing. She never heard it and so played her Bing Crosby’s “Poincianahttps://youtu.be/vhJ-_D-f5Fc”

July 7 something fun and interactive You’ve got Mail

Not exactly, but you certainly can participate in this Open Mail Art Call. So very easy take an envelope, a postcard embellish it and send to

Mail Art P.O.Box 46 Lake Worth Beach, Fl. 33460 USA

Mailart sharing for a cause #collagemailart

Mail Art aka Postal Art costs nothing more than the postage that sends your gift across the world or just across town. The revival of this art form has reached a new popularity. The Pandemic that left us home alone and the Postal Service is dangling by a thread. So give yourself a creative few minutes, support our mail carriers. Now a bit of history it goes way back to possibly Cleopatra who mailed herself in a rug to Mark Anthony fait accompli. The first picture postcard was sent in 1870 and since then , news bad and good has been announced via letters and postcards. Lets not forget the creed of our Postal Service “Neither snow nor rain nor heat nor gloom of night stays these curriers ….. and so we await our mailmen and women.

Our friends, we depend on them
Invitation to participate heading overseas

There are museums* that house mail art. Many University Libraries* have collections. Right now with lockdown there are several #mailartcalls underway some with themes of lock down, corona virus, cats all those are searchable. A good resource for mail art inspiration is Pinterest or just google “Mail Art” There is a whole world of fabulous envelopes. There are group like International Union of Mail Artists to which I belong. Great archive there. Here is a link of two I curated, with photos of submissions. Lakeworthcentennial.wordpress.com for our hundred Lake Worth Beach birthday in 2013 or visit oneearsociety.blogspot.com Jan 21, 2009 should you look through the call for mail art there, you can find mail from children.

Check out Cinderella’s and faux stamps, Lots of fun there
One of my students, mail for Grandma

Don’t be shy! Send us your creative endeavors today .

No Jury, No Limit, No return, No theme. No Age restriction Deadline Nov. 15, 2020 send to: Mail Art. — P.O.Box. 46. — lake Worth Beach FL. —- 33460. — USA

So put your email on back of envelope we will let you know it arrived and where it will be exhibited and travel to other shows .

7-5-2020 On the road to freedom

And here I am again from a cloudy and windy England although the weather should be sunny by this afternoon……I hope this finds you well in Lake Worth and keeping very safe. I was thinking about you all on Saturday 4 July and all the wonderful times I have had in Lake Worth and Rhode Island on Independence Day. I suspect it was quieter this year for you all but nevertheless a day for getting together in a small group and having socially distance fun together. It was rather like Independence Day here as well because the 4th was the day we got our independence back …..restaurants and pubs were allowed to open at last were free to to go out and eat and drink, somewhat differently to before as many changes were made and social distancing which had been reduced to 1metre ,was complied with meaning glass partitioning erected and no standing around the bar which is so popular here. Pubs are such a tradition here that many people were desperate for them to come back

No more than 30 persons

From what I can gather, most people behaved responsibly and enjoyed a Saturday night out once more. It is quite a tradition to be out on a Saturday evening, particularly for the younger generation. And so for now, life seems to be back on track. And weddings, now that is a different matter this photo shows the differences …..no more than thirty guests and social distancing must be maintained. it looks so strange.

And at last the Portrait Gallery in London was reopened, it was part of wonderful National Gallery in Trafalgar Square and well worth a visit.

And what about this …..at last hairdressers are open and they all have bookings galore. I think this was the one that most people were excited about opening!

And what about this….. we have several Roman Baths in England and the the one in Bathare, I think the most famous and beautiful. Now they are opening they have to be cleaned thoroughly. They have lead lined floors which need to be cleaned of algae and sludge when the 250,000 liters of the hot natural thermal spa water is drained. Bath is a beautiful place, and full of wonderful buildings, . Absolutely steeped with history. Well worth the visit if you ever come to England.

And woohoo , we travel to other places and stay overnight. If you have a camper van you can actually use it. … the traffic was considerably busier as people excitedly took to the roads heading for a staycation for a few days

The Little Free Libraries are still flourishing, another one was planted last week, soon to have a children’s library next to this one.

This one is placed in a fairly rural area and has a lot of use. I don’t knee about Lake Worth but with the public libraries closed during this time, the LFL have really been in demand, it’s been quite difficult keeping up with stocking the books. Children love this one, hence the need for a library of their own. Another one is going up this week ……photos next week.

Tomorrow sees the Great Mask Giveaway at the local community hub that I help to run. We have a mask tree kindly made by our lovely 91 year old volunteer who is amazing and full of energy.
Without him we would not have the workroom at the back of the hub which had previously been a store room. He appears to be able to do anything at all, we suggest something and the next day it is a reality… amazing!! The masks are lovely and have been made by our lovely sewers who have also been making the scrubs for hospitals and care homes.

I want to share this last photo with you because I think it is quite wonderful. This brass band found a great way to practice miles away from anywhere where they are able to socially distance as well.

Finally day 101 of lockdown I put out the last Thought for the Day Board. Whoever thought we would be in this predicament for 191 Days !!!! The board will now come out for high days holidays and special occasions. Today was the 72nd year of the National Health care Service at 5 p.m. everyone went out from their house to once again applaud for the NHS and the wonderful nurses and doctors who have been so selfless in their unstinting devotion to saving as many lives as possible. It is always a nice experience, slowly one by one you see the doors opening and we wave and shout hello to our neighbors and clap like mad for five minutes…..vvWe are all aware of our behavior as we have been threatened with being put back into lockdown if our area standards and numbers drop below the required amount. Already we have one town back in lockdown having failed to hit their targets. I hope you have an amazing week enjoying the beautiful sunshine……see you next week.

Throw back Thursday 7-2-2020

Why is this year different from all others. Because we are all in the same boat! We’ve shared so much and this blog goes back more than ten years. It started New Year’s Eve the year I moved here. Now if you are curious, at the bottom is an index by month, year or specific title enjoy.

Real Mail
MLK day breakfast
Our friends from England on Left Monday blogger Chris
Easter event volunteers, so civilized
Happy celebration can’t remember B-day or anniversary
A must photo for this weekend
Wheels for kids
Memory keeper
2020 pride flag raising
Those were the days my friends
My inspiration for a painting
This was the painting from pride parade photo
Still happening via zoom Wed. Mornings
Tres caballeros
Thursday night peddlers riding Wednesday’s
The good times
Our town
City hall behind the scene
Opening at Cultural Council
Our next guest blogger w high adventure, stay tuned.
Winner

This covers our quirky little sea side . Want more? Scroll thru archives.

Greetings from ENGLAND still in LOCKDOWN. 6-29-20Then it’s throwback Thursday once again and this time we’re so close

Featured

…and a beautiful England at that, glorious weather, glorious surroundings, glorious happenings….well, a lot of it is glorious, even more so if we could, get of this virus which is causing mayhem everywhere in the world. but as I said last week, I’m trying not to mention the V word , so here it goes….. This week has been full of busyness, lots to do and lots to complete in a short time. It started with the community hub that I run, it’s a beautiful old church as you know and I am so passionate about community, I cannot wait to get started again with groups and courses and projects going on. To this end we have started to make it look fabulous, from the garden makeover I told you about a couple of weeks ago to the building itself. It has been used by stitchers and groups making scrubs and all manner of things to keep our nurses and doctors safe and now that has slowed down, we can move on.

The next project is making masks as the wearing of them will be mandatory as from July 4th you recognize that date of course!!! We have lots of stitchers busy on their sewing machines to make the masks from material that has been donated and left over from the scrub making. We are organizing a mask give away day on July 6th where we will unveil our mask tree which will be hung with masks for people . If they want to make a donation, they can and it all helps to keep the costs down, small donations add up to a big donation in the end. I am looking forward to that as it will get people in and it means lots of members of our community will feel safer when the new guidelines come into play, easing the lockdown.

Whilst we were discussing the tree project I happen to be talking about the wonderful peace poles that were created across America for World Peace Day. There are some in Lake Worth which of course, are beautiful Everyone thought the idea sounded great and so that will be another project!!! I love that we can now meet up with friends as long as we socially distance……and last Thursday we did just that, this time in a friend’s in -on-sea, a lovely fishing village and town, 10 miles down the coast from where I live. We decided to have Turkish food and we stopped of off the restaurant to pick up the food on our way, it was utterly delicious and just like old times, chatting and laughing and drinking the odd glass of wine. It is very noticeable that people are getting together, at the beginning of this endemic, it was eerily quiet, as people stayed home , only to venture out to get food or exercise, now we hear the sound of laughter and voices again. I love it! I also love that we can hear the children playing in the local primary school as they play outside at break times, a lovely sound. The beaches are still busy, particularly on weekends we tend to stay away when they are busy and go for a walk along the beach later in the evening when the crowds have thinned out. People are better now and social distancing is much in evidence. Paddle boarding has really taken of here as a new sport and the paddle boarders are out in force especially on weekends, it’s nice to see. The big news is that from the 4th we only have to stay 1 meter apart than 2 , I think it will be ok, it will certainly help the economy hugely as restaurants and pubs can reopen, in a new way of course. It will be very different as there will be new ways ordering and paying for drinks and food…….lots of eating and drinks al fresco to make it easier to keep distancing. Airlines are advertising flights and there are several countries we can travel to without having to quarantine 14 days upon our return, I think I will give it a miss for now. You appear to have a lot more freedom to travel as we do, has it changed at all? I heard about your new rule re wearing masks, a wise move if numbers are rising again. I have just finished the thought of the day board for tomorrow and it is day 98, only two more days till day 100, I think I will stop here. Please take care, have fun and stay happy ……..speak to you next week.

6-27-2020 NEW. Mandated Mask wearing

Wherever has this week gone? Saturday already! It used to be special the demarcation of my week, no longer.

My new routine is gardening and literally watching these sunflowers opening and turning from East to West. I ck so they do not forget. Lol that’s my daily routine.

At the beginning of this month I shared this site from Instagram.

Still looking for a work of art I can do. Wonder if any artist from Lake Worth Beach attempted it. I’m fascinated by it and how well executed.

This could well be her ancestor look at the profile!
No age limit, even the dog gets to pose.

My time sequestered leaves me mostly alone but for the occasional by passer who stops to say hi as she walks her dog early morning. Beauquette fresh from my side garden. Lol

Keeping myself occupied redoing #LittleFreeLibrary. It had seen better days, as it was the very first LFL in Lake Worth Beach and has registration #23056.

6 p.m. Tue. watching the City Commission Mtg in comfort.

Now getting a complete overhaul. Painting on sides will have a subliminal message. Mother’s reading to their children. It may be hot but under my Poinciana tree there is always shade and a gentle breeze.

Books in background destined for L F L. L adults R children books

The rest of the time is spent writing birthday cards to friends and acquaintances. Running out of stationery so making my own envelopes and cards. Cat is my model and constant companion laying on my address book. Very sensual as she drapes herself over my writing desk. So it’s time for my fourth cup of java and not a moment to lose sketching such a willing model.

Have a great weekend and Monday Chris Gostling will be giving us an update from “over there”

ENGLAND TO LAKE WORTHIANS 6 22 2020

England calling Florida……Happy Monday to you all! It is the most beautiful morning here and set to be record temperatures for a long time here, it is wonderful and the seafront is looking fabulous, the water is so still. Of course our seafront has suffered hugely during this very weird and trying period of lockdown. Our beaches are now open which is great but it really needs for everyone to be careful so that they can stay open end thrive.IMG_2324We have the usual cafes and bars and ice cream stands as well as what is called Adventure Island, a huge park next to the sea with rides and roller coasters and other such fun stuff, this is really popular with families and the young thrill seekers. This particular park is not yet open again but I hope it won’t be long before it is because it is huge fun. A lot of our schools are now open which is a good thing and although they are not back full time at least they are back which gives them a new routine. The difficulty is the social distancing in schools, in junior schools the children have to be watched very closely as they forget about social distancing and act spontaneously (as kids do) and with space being limited they cannot do a whole week. In our Secondary Schools (high schools) it has meant a huge amount of work in creating new routine, signage instructing where to go and what to do but the schools have been amazing. The students have the usual 100 minute lessons in my school with break in between which means there is only movement around the school 3 times a day! Again, with the social distancing rules, space is at a premium so classes are staggered.

The big problem will be next years exams and how or if, they will go ahead. Our students have missed chunks of time which will have hugely impeded their learning. We will see what happens, with no exams going ahead this year teachers used mock exam grades to assess which is a fair way of doing it, I think.IMG_2325

We are hoping this week to hear that the two metre distancing will be lowered to one metre, not quite sure how I feel about that, life will be easier for restaurants and pubs and bars but is it the right time???? What are the rules in WPB??IMG_2326

We have a lot of allotments here in England, areas of land which can be rented at a very low rate on a yearly basis and people grow their own vegetables and fruit. I went to my sister’s allotment yesterday to have a cup of tea and a natter, the whole allotment  looks amazing because everyone has had time to work even harder on their plots and the fruit and vegetables are thriving. They are generally quite large, divided into about 50 plots and can be found all over the country. Here in this area we have a great many of them which is great. Allotments were started up in 1908, then as a way of assisting returning service men ease back into civilian life. In 1925 an act was passed allowing the land used for allotments to be protected so local councils could not sell off the land. Then they were made accessible and available for everyone in the communities. These gardens are very popular and you will always find long waiting lists for them. The food grown really does have a different taste, we picked peas yesterday and sat eating the peas out of the pod….gorgeous! I also have to visit my marrows which are being fostered by her, thought to be cucumbers at the beginning, turned out to be marrows which need  a lot of space which we do not have in our flower filled garden. It is thriving under her care and I think it will be read to eat in a few weeks time.

And, our shops have opened!!! Not sure how busy it all is yet as I have not been to the High Street yet but I hope that business starts to boom once more for our traders. We have to kickstart the economy somehow…

I am continuing with the daily ‘Thought for the Day’ Board, Day 90 today, I will go to day 100 and take it from there…it has been huge fun and much photographed and read. I often hear people outside laughing or talking about a snippet of information or a joke and it makes me smile. People drop notes through my letterbox with jokes to use or things they would like to see, some I can’t use but most of them I make sure I do.

I listened to your WPB update (supplied live by AnnaMaria), it was both interesting and worrying that your numbers of people with the virus is rising again, one of the problems of lifting lockdown which have been encountered by so many countries. I hope that this gets back under control quickly without having to  make more restrictions!!! Please stay safe. We still hold a reserve of scrubs at the local community hub in case more are needed. I have a group of machinists concentrating on making masks at the moment which have already been delivered to lots of different groups of people who have requested them for their members. It is now mandatory to wear masks on public transport which is a good move I think. I always wear mine in shops and enclosed spaces particularly as there are some people who just cannot follow directions and walk anywhere, in any direction that they want and a simple ‘I  think you are going the wrong way’ can be met with disdain…IMG_2327

I am going to try to talk about anything but COVID 19 next week as I have plans to visit places I have not been to for a long time. We are going to make plans for a trip around England to visit all the wonderful places that there are in our beautiful country which we have neglected to visit. We will be ready when hotels and bed and breakfasts are open again. It’s fun to plan and exciting to think about getting out and about. We have had several trips cancelled including one to Lake Worth, trips to see Queen in what was to be their last concert (now to be rescheduled) along with other trips which we may not be able to rebook.

So, we start another week, I hope it is amazing for you if somewhat quiet…..as long as you stay safe and healthy and of course happy, always stay happy!!!

Speak to you next week…

Hello From England 6 – 15 -2020

Hello Lake Worth from England……IMG_2236.where the weather is glorious and we have just X days until we move into Summertime and all that it brings in terms of flowers and trees, fruit and vegetables, blossom and hopefully wall to wall sunshine. During the last couple of weeks we have had a huge amount of rain, great for the gardens after what was a record March, April and May with the sun being out more than usual. Then we get rain which in a few days was greater than usual in all 3 months put together!!! We can not control the weather and it is never boring here in England weather wise. It has been a good week which has seen our lockdown being eased even further, we can now meet up with friends or family, up to six people in the open. We made use of that and immediately made plans to visit friends in their garden, it was lovely and just like old times except that we sat 2 metres apart from each other and did not greet each other with a hug…IMG_2235…we ordered food from a local company called ‘Lucy Love Leaves’…she supplies the most amazing vegan (not that anyone in the party is  vegan) food. The presentation as you can see from the photos is amazing and she presents each box with as much care as if it were a gift.IMG_2237 Always adorned with a sprig of fresh flowers and herbs and tied with hessian string which gives it all a very rustic look. The food is to die for with tastes and textures that delight and surprise with each mouthful…….home made cake of course, no afternoon tea is complete without cake, we drank red wine and gin, not together, and it was a perfect afternoon.

It has been great to get out in the garden and bring it all back to life although we try to incorporate plants and flowers that give us colour all year, even when it is cold!!! English gardens are in general, well looked after and people are always to be seen in the front gardens digging and mowing, in fact next week I will show you a selection of the gardens around and about in our neighbourhood. I was so happy after Yoga this morning to discover that our tomato plants are starting to bear fruit, I was getting worried that they would never flower, we will have tomatoes in abundance, along with lettuce and peppers and cucumbers……..salad days here we come!I love to watch the fruit grow, at this time of the year it almost gets bigger as you look at it. At the moment, it is good to grow as much of your own food that you can as it saves trips to the shops. It was funny with my first attempt at cucumbers, I nurtured it carefully watching it grow bigger and bigger, it turned out to be a marrow!! I had to foster it out with my sister who has an allotment and my new cucumber is most definitely a cucumber….IMG_2239

Speaking of shops, today the High Street will be slowly coming back to life with the non-essential shops opening again. It will be different of course, but we will get used to it and it will soon become the new normal to follow arrows and signs around rather than meander through the various departments at will. How ever we have all done without clothes shops I have no idea but it will be interesting to see how it works out. I think I will leave my first trip to the High Street later in the week as I have a feeling it will be crowded today…..not sure about you but I am not spending as much money as I normally would, no nail salon, no hairdressers, no facials or waxes!!!!! Can you imagine the rush when they all open as we try to make appointments to get ourselves beautified.

I have been delivering masks to various community organisations here as everyone needs them as from today….you must wear a mask when you are in public places. The team that are making these are amazing and so dedicated, they keep going on and on as we need more and more as requests come in. I had a little meeting in the garden of one of the ladies and tried to show thanks for all they do, it was lovely.

Zooms are carrying on and we are becoming more and more inventive with our on line entertainment…bingo, quizzes by the score and lots of tv programmes that have been adapted for tv, all good fun.

Not sure about USA but we are having interesting conversations here about becoming a cashless society sooner rather than later, most of our shops are only accepting card payments for obvious reasons and this has brought the conversation to the fore again. I think I might relish the change but am acutely aware of people without credit cards and who are not good with technology. In fact, we got caught out with this very thing last year when we travelled  to Copenhagen and took a trip to Sweden for the day only to find no one took actual cash. We had even changed money into Swedish Krona as well to avoid having our credit  cards on us……  we could not buy a cup of coffee or snack ….we were so hungry when we arrived back in Copenhagen, a valuable lesson learned.IMG_2238

My daily thought for the day board is still going outside, I will go to 100 days and then put it out every other day or weekends……the board has suffered for being out in all weathers and is now in two halves, makes it easier for me actually as I can have one out and the other completed earlier ready to go out the next day, at the moment it doesn’t come in until 6ish and I have to redo it in the evening….happy days!!!IMG_2240

I am hoping in the next couple of weeks to have more exciting blogs coming your way as life gets back and freedom allows us to travel……meanwhile, take care and stay happy, always stay happy!!

6/9/2020. sequestered

Had a few false starts to this blog. You don’t want to read my “wow is me”. i will just start into what I’ve found in the art community. There was this call out to artists while in lockdown to share and boy did they. Some are spot on, others clever. Here it goes.

Art imitates life, Not here, art inspires..
Just lovely, to be able to replicate a work of art.
So clever
Love this one.
Great interpretation.

This was started on Instagram and thousands have participated with their own version. I’ve yet to find a work of art I can do. Many years ago there was a portrait at the Uffizi gallery that looked just like me. It was of a young prince and I wore my hair with Eisenhower bangs and I was 15 LOL. tussenkunstquarentaine is on Instagram and started out w artists using toilet paper hence the shortage, not.

It’s a family affair. I K Cute
Amazing interpretation
The challenge was simple. Use 3 household items . As you can see the artists went beyond expectation to delight , amaze and inspire the rest of us.
I follow this fun site and maybe inspiration will strike.

Also I follow Muse D’Orsay and love arteneuveau and my Instagram is annamaria33460. I share Mail Art that I send and receive. have a fab day.

June 8 Monday blog from England

Hello from England…….

Where we are still in lockdown after all this time  but things are easing up. On June 15 non essential shops will be open…..clothes, furniture, car showrooms and others, how exciting that will be, it is certain to be different though, I imagine there will be no time for browsing at our leisure, knowing someone is waiting to follow behind; but it is a step forward. The other big change is that it will be mandatory from 15 June to wear face coverings in public places and on public transport which I think is a very good idea.

I have some really good people making masks from the material left over from making scrubs for the key workers in hospitals and care homes. The masks will be used for a variety of people – those in sheltered housing who are elderly and are frightened to go out, the masks will hopefully give them confidence to go out now. For special needs IMG_2161students to help them develop a tolerance to the masks before returning to school…there are many other vulnerable groups that will benefit from masks so we will keep making them until  they are no longer needed. What about in Florida…..have you been given more freedom????IMG_2162

There is a German word ‘Fernweh’ which means ….’An ache to get away and travel to a distant place, a feeling even stronger than wanderlust…..’ which describes perfectly how I am currently feeling. I keep looking through brochures to see what is available, which is actually not a lot!!!!! I think it is probably better to see how it all pans out, we are desperate to rebook our trip to Lake Worth but have to wait until the ban is lifted!!!!

And here in England it is National Friends Day, definitely something to celebrate, where would we be without friends????

Something I have wanted for a long time is a good news forum and now we have one in England, it puts together all the positive things that are happening which makes better reading than the usual dose of negativity. There are always good things happening and you really do not have to look far to find them…the following are my favourites this week……This one of course, is most important, and long overdue but nevertheless is happening now, really happy to see this is going to be a reality….IMG_2164

This is GREAT news, bicycle shops have seen sales rocket, I hope that all our new cyclists continue to use their bikes after this virus has gone, our cycle lanes are being made much wider as well, good news!

IMG_2166This particular  piece of good news is very important, we have noticed huge changes since people have not been using their cars, flights have been grounded and emissions have been much reduced. We notice that the sky is bluer, there is without doubt, more birdsong and the air is cleaner…….I would love to see this continue and although we now have evidence of just how quickly our environment repairs itself, I feel we are still a long way off making the difference we really need!

I for one, love the good news rather than the negative news and it is proven to help our state of mind which can be very fragile at the moment.

I hope the coming week gives you lots of good news and makes you smile, enjoy it all, speak to you next week, until then, be happy!